Nutrient Comparison: Oil-roasted Spanish Peanuts VS Chunk Style Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts versus 7 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts vs Chunk Style Peanut Butter:
- 7 ounces of Oil-roasted Spanish Peanuts have 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil-roasted Spanish Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts vs Chunk Style Peanut Butter:
- 7 ounces of Oil-roasted Spanish Peanuts have 2.2 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Spanish Peanuts have 1.2 times more Omega 6 than Chunk Style Peanut Butter.
- While 7 oz of Chunk Style Peanut Butter contain 7.8 times more Omega 3 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3