Oil-roasted Spanish Peanuts VS Chunk Style Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Chunk Style Peanut Butter?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Chunk Style Peanut Butter:
- 500 calories of Oil-roasted Spanish Peanuts have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Chunk Style Peanut Butter:
- 500 calories of Oil-roasted Spanish Peanuts have 1.2 times more Iron, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter.
- While 500 kcal of Chunk Style Peanut Butter contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Magnesium, Potassium and Selenium per 500 calories.
- Both Oil-roasted Spanish Peanuts as well as Chunk Style Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil-roasted Spanish Peanuts have 1.2 times more Omega 6 than Chunk Style Peanut Butter.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Oil-roasted Spanish Peanuts as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.