Nutrient Comparison: Oil-roasted Spanish Peanuts VS Chunk Style Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Chunk Style Peanut Butter:
- 14 ounces of Oil-roasted Spanish Peanuts have 3 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil-roasted Spanish Peanuts as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Chunk Style Peanut Butter:
- 14 ounces of Oil-roasted Spanish Peanuts have 2.2 times more Calcium, 1.3 times more Manganese and 1.2 times more Phosphorus than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 1.4 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter contain similar levels of Copper, Iron, Magnesium, Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.2 times more Omega 6 than Chunk Style Peanut Butter.
- While 14 oz of Chunk Style Peanut Butter contain 7.8 times more Omega 3 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Chunk Style Peanut Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3