Comparing Nutrients in 500 calories Chunk Style Peanut Butter VS Oil-roasted Valencia Peanuts

Weight per 500 calories

• Chunk Style Peanut Butter: 85g
• Oil-roasted Valencia Peanuts: 85g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Oil-roasted Valencia Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Oil-roasted Valencia Peanuts	17%	73%	10%

Macro Nutrients

	Chunk Style Peanut Butter	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.7% 42.4g	45% 43.5g	97g per day for Men 19-50 years
Saturated Fat	20% 6.46g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	4.14% 0.066g	0.53% 0.008g	1.6g per day for Men 19-50 years
Omega 6	69% 11.8g	88.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.3g	10.6% 14g	130g per day for Men 19-50 years
Sugars	9.85% 7.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	NA	g per day for Men 19-50 years
Sucrose	% 3.56g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	20% 7.56g	38g per day for Men 19-50 years
Protein	36.5% 20.4g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	6.37% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.25% 0.094mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72.7% 11.6mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.35mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	26.7% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.42μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Oil-roasted Valencia Peanuts	Recommended Dietary Allowance
Calcium	3.82% 38.2mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	0.066% 2.63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	32.3% 136mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.7% 271mg	38.7% 271mg	700mg per day for Men 19-50 years
Potassium	18.6% 632mg	15.3% 520mg	3400mg per day for Men 19-50 years
Selenium	12.7% 6.96μg	11.6% 6.37μg	55μg per day for Men 19-50 years
Sodium	0.96% 14.4mg	0.34% 5.1mg	1500mg per day for Men 19-50 years
Zinc	21.5% 2.37mg	23.8% 2.6mg	11mg per day for Men 19-50 years
Water	0.026% 0.97g	0.049% 1.8g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Oil-roasted Valencia Peanuts?

Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Oil-roasted Valencia Peanuts:

• 500 calories of Chunk Style Peanut Butter have 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
• While 500 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
• Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Oil-roasted Valencia Peanuts:

• 500 calories of Chunk Style Peanut Butter have 1.2 times more Potassium than Oil-roasted Valencia Peanuts.
• While 500 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Copper than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
• Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Chunk Style Peanut Butter have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
• While 500 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Omega 6 than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
• Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.