Chunk Style Peanut Butter VS Oil-roasted Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Oil-roasted Valencia Peanuts:
- 100 calories of Chunk Style Peanut Butter have 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- While 100 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Oil-roasted Valencia Peanuts:
- 100 calories of Chunk Style Peanut Butter have 1.2 times more Potassium than Oil-roasted Valencia Peanuts.
- While 100 kcal of Oil-roasted Valencia Peanuts contain 1.4 times more Copper than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
- Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chunk Style Peanut Butter have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 100 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.