Nutrient Comparison: Chunk Style Peanut Butter VS Oil-roasted Valencia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chunk Style Peanut Butter versus 7 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chunk Style Peanut Butter vs Oil-roasted Valencia Peanuts:
- 7 ounces of Chunk Style Peanut Butter have 1.7 times more Vitamin B6 than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Chunk Style Peanut Butter as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chunk Style Peanut Butter vs Oil-roasted Valencia Peanuts:
- 7 ounces of Chunk Style Peanut Butter have 1.2 times more Potassium than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.4 times more Copper than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chunk Style Peanut Butter have 7.8 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 7 oz of Oil-roasted Valencia Peanuts contain 1.3 times more Omega 6 than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Oil-roasted Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3