Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts with Salt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts with Salt vs Red Kidney Beans:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 6.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts with Salt vs Red Kidney Beans:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.5 times more Manganese, 2.3 times more Selenium and 64.3 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 4.1 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts with Salt have 1.7 times more Energy, 48.3 times more Fat, 51.3 times more Saturated Fat, 77.9 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 35.8 times more Omega 3, 3.8 times more Carbohydrate and 1.7 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
- 7 ounces of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6