Comparing Nutrients in 100 calories Oil-roasted Valencia Peanuts with SaltVS Red Kidney Beans
Weight per 100 calories
Oil-roasted Valencia Peanuts with Salt
17g
Red Kidney Beans
29.7g
Oil-roasted Valencia Peanuts with Salt have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Red Kidney Beans?
Oil-roasted Valencia Peanuts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts with Salt vs Red Kidney Beans:
100 calories of Oil-roasted Valencia Peanuts with Salt have 3.9 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin B2
Both Oil-roasted Valencia Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts with Salt vs Red Kidney Beans:
100 calories of Oil-roasted Valencia Peanuts with Salt have 1.3 times more Selenium and 36.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.5 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts with Salt have 27.7 times more Fat, 29.3 times more Saturated Fat and 44.6 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 62.6 times more Omega 3, 6.6 times more Carbohydrate, 3 times more Fiber and 1.5 times more Protein than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6