Nutrient Comparison: Cooked Frozen Peas And Carrots VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Peas And Carrots have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 49.9 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Peas And Carrots have 68 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 12.6 times more Copper, 3.9 times more Iron, 17.1 times more Magnesium, 12.2 times more Manganese, 9.5 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium and 6.8 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.6 times more Energy, 131.4 times more Fat, 54.6 times more Saturated Fat, 82.4 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3