Nutrient Comparison: Boiled Podded Peas VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas vs Almond paste:
- 7 ounces of Boiled Podded Peas have more Vitamin A, 1.6 times more Vitamin B1, 6 times more Vitamin B5, 4 times more Vitamin B6, 479 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 34.7 times more Vitamin E than Boiled and Drained Podded Peas.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas vs Almond paste:
- 7 ounces of Boiled Podded Peas have 1.2 times more Iron and 6.3 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Calcium, 5.9 times more Copper, 5 times more Magnesium, 5.1 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 4 times more Zinc than Boiled and Drained Podded Peas.
- 7 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.9 times more Energy, 120.6 times more Fat, 59.8 times more Saturated Fat, 13.3 times more Omega 3, 65.6 times more Omega 6, 6.8 times more Carbohydrate, 9.1 times more Sugars, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Podded Peas.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6