Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas with Salt vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Podded Peas with Salt have 33 times more Vitamin A and 16.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 49.8 times more Vitamin B1, 2.2 times more Vitamin B2, 13 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Frozen Podded Peas, drained with Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Podded Peas, drained with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas with Salt vs Sunflower Seed Flour:
- 7 ounces of Cooked Frozen Podded Peas with Salt have 3.2 times more Potassium, 80.3 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 19 times more Copper, 2.8 times more Iron, 12.4 times more Magnesium, 7.1 times more Manganese, 11.9 times more Phosphorus, 72.8 times more Selenium and 10.1 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
- 7 ounces of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 6.5 times more Energy, 6.1 times more Omega 6, 4.3 times more Carbohydrate, 1.7 times more Fiber and 13.7 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
- 7 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Podded Peas, drained with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.