Nutrient Comparison: Cooked Frozen Podded Peas VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 6.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 55.3 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Podded Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Podded Peas have 30.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.9 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 8.8 times more Manganese, 8 times more Phosphorus, 3.2 times more Potassium, 5.1 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 11.7 times more Energy, 145.2 times more Fat, 57.6 times more Saturated Fat, 95.2 times more Omega 6, 2 times more Carbohydrate, 3.4 times more Fiber and 6.1 times more Protein than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Frozen Podded Peas as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.