Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Sunflower Seed Flour:
- 7 ounces of Canned Green Peas with Liquids and Salt have 38 times more Vitamin A and 6 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 41.4 times more Vitamin B1, 11.1 times more Vitamin B2, 7.3 times more Vitamin B3, 72.5 times more Vitamin B5, 11.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Sunflower Seed Flour:
- 7 ounces of Canned Green Peas with Liquids and Salt have 1.6 times more Potassium, 61.7 times more Sodium and 11.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 17.3 times more Copper, 5.1 times more Iron, 18.2 times more Magnesium, 9.4 times more Manganese, 10.9 times more Phosphorus, 44.8 times more Selenium and 6.9 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 21.5 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.6 times more Energy, 4.7 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 16 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- 7 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3