Nutrient Comparison: Boiled Green Peas VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Peas versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Peas vs Dried Butternuts:
- 7 ounces of Boiled Green Peas have 6.7 times more Vitamin A, 1.9 times more Vitamin B3 and 4.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Peas vs Dried Butternuts:
- 7 ounces of Boiled Green Peas have 23.3 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 12.5 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 9.1 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Peas have 1.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.3 times more Energy, 259 times more Fat, 33.5 times more Saturated Fat, 458.8 times more Omega 3, 411.3 times more Omega 6 and 4.6 times more Protein than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6