Nutrient Comparison: Boiled Sprouted Peas VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Dried Acorns:
- 7 ounces of Boiled Sprouted Peas have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Dried Acorns:
- 7 ounces of Boiled Sprouted Peas have 1.6 times more Iron and 14.7 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.1 times more Calcium, 40.9 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 5.2 times more Energy, 61.6 times more Fat, 45.4 times more Saturated Fat, 31 times more Omega 6 and 3.1 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6