Nutrient Comparison: Boiled Sprouted Peas VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Oil Roasted Almonds:
- 7 ounces of Boiled Sprouted Peas have 2.3 times more Vitamin B1, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Oil Roasted Almonds:
- 7 ounces of Boiled Sprouted Peas have 26.6 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 47.8 times more Copper, 2.2 times more Iron, 6.7 times more Magnesium, 7.6 times more Manganese, 19.4 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium and 3.9 times more Zinc than Boiled and Drained Sprouted Peas.
- 7 ounces of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.2 times more Energy, 108.2 times more Fat, 46.8 times more Saturated Fat, 69.3 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3