Nutrient Comparison: Green Hot Chili Peppers VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Oil Roasted Cashews:
- 7 ounces of Green Hot Chili Peppers have more Vitamin A and 808.3 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 14.4 times more Vitamin B5, 1.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Oil Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Hot Chili Peppers as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Oil Roasted Cashews:
- 7 ounces of Green Hot Chili Peppers have 25.2 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.4 times more Calcium, 11.7 times more Copper, 5 times more Iron, 10.9 times more Magnesium, 7 times more Manganese, 11.5 times more Phosphorus, 1.9 times more Potassium, 40.6 times more Selenium and 17.8 times more Zinc than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Cashew Nuts contain 14.5 times more Energy, 238.9 times more Fat, 403.7 times more Saturated Fat, 13.6 times more Omega 3, 81.5 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 8.4 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Oil Roasted Cashews offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6