Nutrient Comparison: Dried Red Sweet Peppers VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Red Sweet Peppers versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Red Sweet Peppers vs Sunflower Seed Flour:
- 7 ounces of Dried Red Sweet Peppers have 1931.5 times more Vitamin A, 4.5 times more Vitamin B2, 3 times more Vitamin B6 and 1461.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 and 13.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Red Sweet Peppers vs Sunflower Seed Flour:
- 7 ounces of Dried Red Sweet Peppers have 1.6 times more Iron, 47.3 times more Potassium and 64.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium, 2.1 times more Phosphorus, 15.7 times more Selenium and 2.1 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Flour contain similar levels of Calcium, Copper and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Red Sweet Peppers have 1.9 times more Fat, 72.5 times more Omega 3, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3