Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A, 53.4 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 7.4 times more Vitamin B2, 3 times more Vitamin B3, 231.3 times more Vitamin B5, 5.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 29.5 times more Vitamin E than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Frozen Chopped Red Sweet Peppers have 61 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 34 times more Copper, 6.9 times more Iron, 15.9 times more Magnesium, 17.8 times more Manganese, 67 times more Phosphorus, 5.3 times more Potassium, 391 times more Selenium and 86.8 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 244.3 times more Fat, 228 times more Saturated Fat, 8.1 times more Omega 3, 335.4 times more Omega 6, 5.1 times more Carbohydrate, 6.6 times more Fiber and 18.6 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein