Comparing Nutrients in 300 calories Frozen Chopped Red Sweet PeppersVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen Chopped Red Sweet Peppers
1500g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 29.6 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Oil Roasted Sunflower Seeds?
Frozen Chopped Red Sweet Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Red Sweet Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Chopped Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 6.4 times more Vitamin B1, 4 times more Vitamin B2, 9.8 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 1579.6 times more Vitamin C and 36.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin E per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Red Sweet Peppers vs Oil Roasted Sunflower Seeds:
300 calories of Frozen Chopped Red Sweet Peppers have 3.1 times more Calcium, 4.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 5.6 times more Potassium and 1806 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Phosphorus, 13.2 times more Selenium and 2.9 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Oil Roasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Red Sweet Peppers have 3.7 times more Omega 3, 5.8 times more Carbohydrate, 31 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.3 times more Fat, 7.7 times more Saturated Fat and 11.3 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3