Nutrient Comparison: Sauteed Red Sweet Peppers VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Acorn Flour:
- 7 ounces of Sauteed Red Sweet Peppers have 46 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 57 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sauteed Red Sweet Peppers as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Acorn Flour:
- 7 ounces of Sauteed Red Sweet Peppers have 13.2 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 6.1 times more Calcium, 35.9 times more Copper, 2.6 times more Iron, 9.2 times more Magnesium, 15.2 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium and 4.3 times more Zinc than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 3.8 times more Energy, 2.4 times more Fat, 2.5 times more Saturated Fat, 8.3 times more Carbohydrate and 7.2 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Acorn Flour offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein