Nutrient Comparison: Hamburger Pickle relish VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Sunflower Seed Flour:
- 7 ounces of Hamburger Pickle relish have 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 6.3 times more Vitamin B2, 11.9 times more Vitamin B3, 942.9 times more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Hamburger Pickle relish as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Sunflower Seed Flour:
- 7 ounces of Hamburger Pickle relish have 365.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 20.6 times more Copper, 5.8 times more Iron, 49.4 times more Magnesium, 131.7 times more Manganese, 40.5 times more Phosphorus, more Selenium and 45 times more Zinc than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 32 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Energy, 13 times more Omega 6, 1.6 times more Fiber and 76.3 times more Protein than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3