Nutrient Comparison: Boiled Pigeon Peas VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Pigeon Peas have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Boiled Pigeon Peas have 1.5 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 51.2 times more Sodium than Boiled Pigeon Peas .
- Both Boiled Pigeon Peas and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3 than Boiled Pigeon Peas .
- 7 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3
- Both Boiled Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.