Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Pigeon Peas
248g
Canned Red Kidney Beans with Liquids
370g
Boiled Pigeon Peas have 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Canned Red Kidney Beans with Liquids?
Boiled Pigeon Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Pigeon Peas have 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Pigeon Peas have 1.2 times more Copper and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Iron, 1.3 times more Phosphorus, 76.5 times more Sodium and 1.7 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Magnesium, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.