Comparing Nutrients in 300 calories Boiled Pigeon Peas VS Royal Red Kidney Beans
Weight per 300 calories
Boiled Pigeon Peas
248g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Boiled Pigeon Peas , which is high in comparison to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Royal Red Kidney Beans?
Boiled Pigeon Peas VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pigeon Peas or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Pigeon Peas vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Pigeon Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pigeon Peas vs Royal Red Kidney Beans:
300 calories of Boiled Pigeon Peas have 1.2 times more Manganese and 2.5 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Royal Red Kidney Beans contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Boiled Pigeon Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.