Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.8 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 13.1 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium, 3.5 times more Sodium and 13.6 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 101.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 20.6 times more Energy, 159.1 times more Fat, 561.5 times more Saturated Fat, 55.5 times more Omega 6, 9.3 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.