Comparing Nutrients in 1 pound Popcorn, microwave, regular (butter) flavor, made with palm oil VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	83.7% 2427kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	141% 137g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	207% 66.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	110% 18.6g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 260g	21.6% 28g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 1.36g	% 0.091g	g per day for Men 19-50 years
Fiber	119% 45.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	68% 38g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.8% 7.33mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	88% 13mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	10.4% 104mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	119% 499mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	152% 3.5mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	178% 1247mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	231% 3461mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.11% 4.1g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 1 lb.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 13.1 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium, 3.5 times more Sodium and 13.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 101.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 pound:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.6 times more Energy, 159.1 times more Fat, 561.5 times more Saturated Fat, 55.5 times more Omega 6, 9.3 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.