Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 100 g.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 13.1 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium, 3.5 times more Sodium and 13.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 101.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Comparison of macro-nutrients per 100 grams:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.6 times more Energy, 159.1 times more Fat, 561.5 times more Saturated Fat, 55.5 times more Omega 6, 9.3 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.