Comparing Nutrients in 1 kilogram Popcorn, microwave, regular (butter) flavor, made with palm oil VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	184% 5350kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	312% 302g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	456% 146g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	241% 41g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	440% 573g	47.6% 62g	130g per day for Men 19-50 years
Sugars	4.14% 3g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 3g	% 0.2g	g per day for Men 19-50 years
Fiber	263% 100g	26.3% 10g	38g per day for Men 19-50 years
Protein	150% 83.8g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	10% 90μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	101% 16mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	194% 29mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Popcorn, microwave, regular (butter) flavor, made with palm oil	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	23% 230mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	336% 7.7mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	393% 2750mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	116% 3930mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.24% 9g	24.7% 915g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 18.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Stewed Canned Tomatoes:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 1.8 times more Copper, 1.5 times more Iron, 9.2 times more Magnesium, 13.1 times more Manganese, 13.8 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium, 3.5 times more Sodium and 13.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 101.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.

Comparison of macro-nutrients per 1 kilogram:

• Popcorn, microwave, regular (butter) flavor, made with palm oil has 20.6 times more Energy, 159.1 times more Fat, 561.5 times more Saturated Fat, 55.5 times more Omega 6, 9.3 times more Carbohydrate, 10 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 11.7 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.