Nutrient Comparison: Boiled Potato Skin with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Almond paste:
- 7 ounces of Boiled Potato Skin with Salt have 3.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin B1, 11.5 times more Vitamin B2 and 7.3 times more Vitamin B9 than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled Potato Skin with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Almond paste:
- 7 ounces of Boiled Potato Skin with Salt have 1.9 times more Copper, 3.8 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium, 27.8 times more Sodium and 5.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 3.8 times more Calcium, 4.3 times more Magnesium, 4.8 times more Phosphorus, 14 times more Selenium and 3.4 times more Zinc than Boiled Potato Skin with Salt.
- 7 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.9 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 2.8 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Boiled Potato Skin with Salt.
- 7 ounces of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6