Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Roasted Almonds:
- 7 ounces of Peeled Potatoes Boiled with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 63 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B9 and 2390 times more Vitamin E than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Roasted Almonds:
- 7 ounces of Peeled Potatoes Boiled with Salt have 80.3 times more Sodium and 32.1 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 6.6 times more Copper, 12 times more Iron, 14 times more Magnesium, 15.9 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium and 12.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 7 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 5.5 times more Sugars, 5.5 times more Fiber and 12.3 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- Both Peeled Potatoes Boiled with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
- Both Boiled Peeled Potatoes Flesh with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.