Nutrient Comparison: Peeled Potatoes Boiled with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled Potatoes Boiled with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled Potatoes Boiled with Salt vs Sunflower Seed Flour:
- 7 ounces of Peeled Potatoes Boiled with Salt have 5.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 32.5 times more Vitamin B1, 14 times more Vitamin B2, 5.6 times more Vitamin B3, 13 times more Vitamin B5, 2.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes Flesh with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled Potatoes Boiled with Salt vs Sunflower Seed Flour:
- 7 ounces of Peeled Potatoes Boiled with Salt have 4.9 times more Potassium, 80.3 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 10.3 times more Copper, 21.4 times more Iron, 17.3 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 194 times more Selenium and 18.3 times more Zinc than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 27.1 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 28.1 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
- 7 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 6
- Both Boiled Peeled Potatoes Flesh with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.