Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Almonds:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B1, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 25.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Oil Roasted Almonds:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 45 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 12.5 times more Magnesium, 8.1 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, 10.3 times more Selenium and 7.5 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.8 times more Energy, 6.7 times more Fat, 22 times more Omega 6, 3.3 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.