Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus and 174.5 times more Sodium than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 5.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 5.3 times more Saturated Fat and 1.4 times more Protein than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.3 times more Energy, 3.3 times more Omega 3, 1.7 times more Omega 6 and 1.8 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6