Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Unflavored Wheat-based Formulated with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 77 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 7 oz of Unflavored Wheat-based Formulated with Salt contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Unflavored Wheat-based Formulated with Salt:
- 7 oz of Unflavored Wheat-based Formulated with Salt contain 2 times more Calcium, 2.3 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 50.4 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Sodium and 8.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unflavored Wheat-based Formulated with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unflavored Wheat-based Formulated with Salt contain 4.3 times more Energy, 11.6 times more Fat, 7 times more Saturated Fat, 105.4 times more Omega 3, 82.6 times more Omega 6, 2.6 times more Fiber and 5.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6