Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sunflower Seed Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 30.1 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 14.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sunflower Seed Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Potassium and 116.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 22.2 times more Copper, 10.7 times more Iron, 16.5 times more Magnesium, 12.6 times more Manganese, 8.5 times more Phosphorus, 116.4 times more Selenium and 14.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 9.1 times more Saturated Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Energy, 3.4 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 20.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.