Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Dried Beechnuts:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 2.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 11.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.3 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Dried Beechnuts:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.8 times more Copper, 4.6 times more Iron, 7.3 times more Manganese, 2.1 times more Potassium and 2.5 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 2.6 times more Energy, 4.3 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 3, 7.9 times more Omega 6 and 2.3 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.