Nutrient Comparison: Microwaved Potato Flesh VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potato Flesh versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh vs Oil Roasted Almonds:
- 7 ounces of Microwaved Potato Flesh have 1.4 times more Vitamin B1, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 31.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potato Flesh vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 4 times more Copper, 9 times more Iron, 11 times more Magnesium, 14.5 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 9.3 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potato Flesh have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 6.6 times more Fiber and 10.1 times more Protein than Microwaved Potato, Flesh Only no Salt.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6
- Both Microwaved Potato, Flesh Only no Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.