Nutrient Comparison: Potato Skin VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Roasted Pecans:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B6 and 16.3 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 21.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Roasted Pecans provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Roasted Pecans:
- 7 ounces of Potato Skin have 74.4 times more Water than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 2.4 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 6.5 times more Manganese, 7.7 times more Phosphorus, 13.3 times more Selenium and 14.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Pecans contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Pecans contain 12.2 times more Energy, 742.7 times more Fat, 241.7 times more Saturated Fat, 99.4 times more Omega 3, 611.8 times more Omega 6, 3.8 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Roasted Pecans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6