Nutrient Comparison: Baked Red Potatoes VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sunflower Seed Butter:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 286.1 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sunflower Seed Butter:
- 7 ounces of Baked Red Potatoes have 123.7 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 9.2 times more Copper, 5.9 times more Iron, 11.1 times more Magnesium, 12 times more Manganese, 9.3 times more Phosphorus and 12.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sunflower Seed Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7.1 times more Energy, 368 times more Fat, 117 times more Saturated Fat, 3.3 times more Omega 3, 198.7 times more Omega 6, 7.4 times more Sugars, 3.2 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sunflower Seed Butter offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6