Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sunflower Seed Flour:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sunflower Seed Flour:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Potassium and 99.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 21.6 times more Protein than Frozen Roasted Potatoes with Salt.