Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sunflower Seed Flour:
- Both Frozen Roasted Potatoes with Salt and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sunflower Seed Flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Potassium and 99.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 7.6 times more Calcium and 13.2 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 21.6 times more Protein than Frozen Roasted Potatoes with Salt.