Nutrient Comparison: Pumpkin Flowers VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Flowers versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Flowers vs Roasted Cashews:
- 7 ounces of Pumpkin Flowers have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Flowers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Flowers vs Roasted Cashews:
- 7 ounces of Pumpkin Flowers have 56 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 8.6 times more Iron, 10.8 times more Magnesium, 10 times more Phosphorus, 3.3 times more Potassium and 16.7 times more Selenium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Roasted Cashews contain similar levels of Calcium per seven ounces.
- 7 ounces of Pumpkin Flowers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 38.3 times more Energy, 662.1 times more Fat, 254.4 times more Saturated Fat, 80.5 times more Omega 3, 3830 times more Omega 6, 10 times more Carbohydrate and 14.9 times more Protein than Raw Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein