Nutrient Comparison: Pumpkin Leaves VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Sunflower Seed Butter:
- 7 ounces of Pumpkin Leaves have 1.8 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 27.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Sunflower Seed Butter:
- 7 ounces of Pumpkin Leaves have 149.8 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Calcium, 12 times more Copper, 1.9 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 32.5 times more Energy, 138 times more Fat, 22.6 times more Saturated Fat, 4.2 times more Omega 3, 973.6 times more Omega 6, 10 times more Carbohydrate and 5.5 times more Protein than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate