Nutrient Comparison: Pumpkin VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin vs Roasted Cashews:
- 7 ounces of Pumpkin have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 31.5 times more Vitamin K than Raw Pumpkin.
- Both Pumpkin and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pumpkin have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin vs Roasted Cashews:
- 7 ounces of Pumpkin have 53.9 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.1 times more Calcium, 17.5 times more Copper, 7.5 times more Iron, 21.7 times more Magnesium, 6.6 times more Manganese, 11.1 times more Phosphorus, 1.7 times more Potassium, 39 times more Selenium and 17.5 times more Zinc than Raw Pumpkin.
- 7 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 22.1 times more Energy, 463.5 times more Fat, 176.1 times more Saturated Fat, 53.7 times more Omega 3, 3830 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 15.3 times more Protein than Raw Pumpkin.
- 7 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein