Comparing Nutrients in 7 ounces Radicchio VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Radicchio	Dried Beechnuts	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.84% 8.9g	51% 66.5g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.7% 1.8g	NA	38g per day for Men 19-50 years
Protein	5.07% 2.84g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.27% 0.056mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	422% 506μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Dried Beechnuts	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	5% 185g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Radicchio VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Radicchio versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Radicchio vs Dried Beechnuts:

• 7 oz of Dried Beechnuts contain 19 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Radicchio.
• 7 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
• Both Raw Radicchio as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Radicchio vs Dried Beechnuts:

• 7 ounces of Radicchio have more Magnesium, more Phosphorus, 1.7 times more Zinc and 14.1 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2 times more Copper, 4.3 times more Iron, 9.7 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Raw Radicchio.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Radicchio as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 25 times more Energy, 200 times more Fat, 95.3 times more Saturated Fat, 106.3 times more Omega 3, 197.7 times more Omega 6, 7.5 times more Carbohydrate and 4.3 times more Protein than Raw Radicchio.
• 7 ounces of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Radicchio VS Dried Beechnuts

What are the health benefits of Radicchio compared to Dried Beechnuts?

Radicchio is a leafy vegetable that is rich in vitamins, minerals, and antioxidants, which can help support overall health and well-being. It is low in calories and high in fiber, making it a great addition to a balanced diet. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber, but they are also calorie-dense. Both foods can be part of a healthy diet, but it's important to consume them in moderation and balance with other nutrient-dense foods.

Can I lose weight easier by eating more Radicchio or Dried Beechnuts?

Both radicchio and dried beech nuts can be part of a healthy diet for weight loss, but it ultimately comes down to overall calorie intake and balance of nutrients. Radicchio is low in calories and high in fiber, making it a great option for weight loss. Dried beech nuts are calorie-dense and high in healthy fats, so while they can be a nutritious snack, portion control is important for weight loss. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins will help support weight loss in a healthy and sustainable way.

Should I eat more Radicchio or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Dried beech nuts are a good source of plant-based protein, while radicchio is lower in protein content. Therefore, incorporating more dried beech nuts into your diet may be more beneficial for muscle growth. Additionally, be sure to include a variety of plant-based protein sources, such as legumes, tofu, tempeh, and nuts and seeds, to support muscle development.

What is the environmental impact of producing Radicchio compared to Dried Beechnuts?

Radicchio has a higher environmental impact compared to dried beech nuts due to the resources required for growing and transporting fresh produce. Dried beech nuts have a lower carbon footprint and water usage, making them a more sustainable option.