Nutrient Comparison: Radicchio VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Radicchio versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Radicchio vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 19 times more Vitamin B1, 13.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Radicchio.
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Radicchio as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Radicchio vs Dried Beechnuts:
- 1 kilogram of Radicchio has more Magnesium, more Phosphorus, 1.7 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2 times more Copper, 4.3 times more Iron, 9.7 times more Manganese, 3.4 times more Potassium and 1.7 times more Sodium than Raw Radicchio.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Radicchio as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 200 times more Fat, 95.3 times more Saturated Fat, 106.3 times more Omega 3, 197.7 times more Omega 6, 7.5 times more Carbohydrate and 4.3 times more Protein than Raw Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6