Nutrient Comparison: Sprouted Radish Seeds VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Oil Roasted Almonds:
- 7 ounces of Sprouted Radish Seeds have more Vitamin A, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Oil Roasted Almonds:
- 7 ounces of Sprouted Radish Seeds have 32.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.7 times more Calcium, 8 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Potassium, 6.8 times more Selenium and 5.5 times more Zinc than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.1 times more Energy, 21.8 times more Fat, 5.5 times more Saturated Fat, 33 times more Omega 6, 4.9 times more Carbohydrate and 5.6 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3