Nutrient Comparison: Boiled Oriental Radishes with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Almond paste:
- 7 ounces of Boiled Oriental Radishes with Salt have 151 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, 18 times more Vitamin B2, 9.5 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Oriental Radishes with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Almond paste:
- 7 ounces of Boiled Oriental Radishes with Salt have 27.7 times more Sodium and 6.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 4.5 times more Copper, 10.7 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 10.8 times more Phosphorus, 6 times more Selenium and 11.4 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 26.9 times more Energy, 115.6 times more Fat, 36 times more Saturated Fat, 2.9 times more Omega 3, 143 times more Omega 6, 13.9 times more Carbohydrate, 19.8 times more Sugars, 3 times more Fiber and 13.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein