Nutrient Comparison: Oriental Radishes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Oriental Radishes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oriental Radishes vs Acorns:
- 7 ounces of Oriental Radishes have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Oriental Radishes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oriental Radishes vs Acorns:
- 7 ounces of Oriental Radishes have 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Calcium, 5.4 times more Copper, 2 times more Iron, 3.9 times more Magnesium, 35.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 3.4 times more Zinc than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 21.5 times more Energy, 238.6 times more Fat, 103.4 times more Saturated Fat, 287.3 times more Omega 6, 9.9 times more Carbohydrate and 10.3 times more Protein than Raw Oriental Radishes.
- 7 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 6 and Protein